Frequently Asked Questions
This system will get you into your "ideal" body. What this means is: Yes, for really skinny men and women, you may gain a little muscle until you look good for your body type ... For most other people, who are simply overweight, you will lose a lot of fat and get trimmed down and toned up. The system covers pretty much everything you need to know about nutrition & exercise to lose weight, get a fit body and get healthier. The first section of the book is all about dieting, in particular the "SUPERDIET" which allows you to get all the benefits of a low calorie diet -- but by only dieting 2-days-per-week! Then in the second section of the book, you'll discover the world's most effective fat burning and muscle buildling workouts. Even if you're a woman, it's REALLY important to build muscle when you're dieting because science has proven over and over again that the more muscle you have the healthier you'll be!
This system works equally well for both men AND women. In some instances, it may seem like I'm only talking about men when I write, but that's only because I am a man -- and this shows through in some of my examples and writings. But make no mistake: a fat loss system that works well for a man works EVEN BETTER for a woman because many times women have much less fat to lose -- and it can be lost a lot quicker! That being said: the system is proven to work for both men & women (in fact, I'd say over half of the research studies done on the "SUPERDIET" were done on obese women!)
The great thing about this system is you can start, literally, wherever you are now and change your life dramatically in a very short time! You don't have to already be in good shape ... you don't have to be young ... you don't have to be a "fitness nut" -- you just have to commit to dieting 2-days-per-week! In fact, my own mother (who is now a grandmother and in her fifties) is excited about the "SUPERDIET" program because she hates to workout, has smoked since her teenage years, has arthritis, and has always had severe asthma. If it works for my own mother it will work for you TOO!
You need to be 18 to purchase this system, but if you are a parent and you want to purchase this system for your teenage daughter or son, that would be fine. After reviewing the book with your child, it's important to get a physical check-up and to consult with your doctor before starting this or any exercise or diet program.
Yes, I used to be a little over 10% body fat, but I wanted the "Brad Pitt from fight club REALLY ripped look" and that's how I discovered this diet. Nowadays, I'm below 10% all year round ... and I know of another friend who stays around 6% body fat year-round (he's a little more strict with his diet than I am!) using this type of system.
This system is in two parts: The first section of the book is all about dieting, in particular the "SUPERDIET" which allows you to get all the benefits of a low calorie diet -- but by only dieting 2-days-per-week! Then in the second section of the book, you'll discover the world's most effective fat burning and muscle buildling workouts. Even if you're a woman, it's REALLY important to build muscle when you're dieting because science has proven over and over again that the more muscle you have the healthier you'll be!
To get you started on the right foot, I give you the principles behind what makes for an effective workout program -- that way you can always know what to do next, even though you may not have specific workouts. That being said I include both a beginners bodyweight only workout (which you can do at home with no equipment necessary--except maybe a pull-up bar if you desire) ... AND... I include a beginners weight training program which you will need access to a barbell weight set for.
Absolutely NOT! You don't need to buy any additional weight loss pills, powders or anything like that. Additionally, you will never need to take "meal replacment" shakes, bars or special "diet" foods like this when you use my system.
Yes, the "SUPERDIET" system will work equally well for you if you're a vegetarian. I don't recommmend being a vegetarian, and in the little bit of guidance I give in the book about "what to eat" I give recommendations that might conflict with the vegetarian lifestyle. But this still works for vegetarians because the "SUPERDIET" is NOT about what you eat -- it's about WHEN you eat your meals and the specific patterns you eat them in!
Yes! It is completely safe to order from this website. I know many people have a fear of ordering online, and I used to feel this way too, but online payment systems have become EXTREMELY secure over the last few years do to advances in technology. In fact, ordering online is actually a safer method of payment than ordering food from your favorite restaurant (because the waiter and anyone else who handles the cash register will see your account details and information) ... With a secure online order process, a human will not have access to your info, only the merchant bank. Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even though I own this website, even I don't have access to any credit card information you input when ordering! Only the bank processes the information. We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation for online ordering and security has never been a problem. You'll notice when you go to place your order (the actual screen where you enter your payment information), the beginning of the web URL will change from "http" to "https". This shows you are on a secure page and the info can NOT be found by a 3rd party (that's what the additional "s" on the end of the "http" stands for -- "Secure". (In fact, any time you order something online, you want to look for this "s" at the end of the "http" to make sure it's a secure website!) As for myself, I make a TON of purchases online -- over 100 in the last couple years and I've never had a problem! Just keep in mind to look for the "https" when ordering!
An ebook is simply a quick and easy way to read books on your computer, and you can also print them out and read them in your hands if you desire. The benefits to an ebook are that you can INSTANTLY access the information you want instead of waiting for a book to come in the mail. Plus, you save money because you don't have to pay S&H or anything like that. And you never have to worry about the product being lost in the mail. The term "ebook" just means "electronic book" and it's simply a .pdf file that you read on your computer. Almost all computers these days have Adobe Reader installed on them, but even if you don't, it's a free download from the adobe website (which I will give you the link to on the download page for the ebook to make absolutely sure you have everything you need to view the program!)
Yes! Absolutely! This is another BIG benefit to making the program instantly downloadable and available online. All you do is pay for the product and download it to your computer, no matter where you are in the world!
Yes! Although the price is listed in USD. Through clickbank, we're able to process orders from over 150 countries and counting!
Continue Below To Try What DOES Work:
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Women
Click Here to discover how to get a flat stomach...
why it's so hard to lose weight permanently... and several
more unique scientifically PROVEN techniques for losing
stubborn tummy fat and getting a tight sexy stomach like
the woman in the picture... |
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Men Click Here to see how to finally get six pack abs ... discover why it's so hard to lose stubborn fat ... and see the REAL secrets for losing your gut and carving out ripped six pack abs like the guy in the picture ...  |
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